Young age can certainly be a wonderful time of life! Between the ages of 18 and 29, most people are at, or near, their physical peak; many have completed, or are close to completing, their formal education and are well on their way toward becoming independent; and some have found their life partner and have started a family. However, there are also challenges associated with life in your 20s.
It's very important to stay healthy physically, mentally and emotionally in your 18th and learn how to deal with the issues and concerns many of us face during this decade. Doing so can go a long way toward ensuring good health later in life.
Good Health in Your 20s
For young adults, staying healthy commonly involves making good lifestyle choices and decisions, taking precautions to avoid accidental injuries, and following recommendations for preventative care.
Healthy tips for people in their 20s include the following:
A Healthy Lifestyle in Your 20s
Eat a healthy diet to reduce your risk for heart disease and other health problems like diabetes, weekness etc.
Exercise regularly and maintain a healthy weight by limiting fast foods and processed foods and eating plenty of fruits and vegetables, whole grains, lean protein and low- or nonfat dairy products.
Important nutrients that young adults often overlook include protein, calcium, potassium, healthy omega-3 fats, and folic acid Pay attention to portion sizes and get in the habit of chewing your food slowly.
Do not smoke or use tobacco products.
Avoid illegal substances and drink alcohol only in moderation
Get enough sleep. This may be easier said than done for many young adults, but studies confirm that a proper amount of sleep at every age is essential to maintain good health.