Health/Health Benefits of Fasting

Health Benefits of Fasting

Health Benefits of Fasting
1. It gives the digestive system a rest
2. It is a great way to start a healthy diet
3. Body weight decreased by over 15 pounds
4. Body fat decresed by over 8%
5. Improved his Cholesterol levels
6. Can reduce your hunger levels
7. Promotes the detoxification process
8. it whitens the eyes and clears the complexion
9. Can reduce high blood pressure
10. It can boost immune system
11. Decreased risk factors of chronic diseases such as Cancer
12. Improved mood with more energy!


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Kamal Arora

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