Eat ypor way to better complexion with these skin super foods
1. ALMONDS- Hey Guess What?
Almonds can benefit the complexion as they contains a good amount of vitamin E. Vitamin E is an antioxidant, which helps in preventing the damage caused by the sun's rays. Almond milk is also rich in proteins and vitamins and helps hydrate and soften the skin.
2.CARROTS-Collagen is a protein required to maintain the elasticity of the skin. Thus, regular use of carrots can help in preventing wrinkles, and stalling the process of aging. Vitamin A is an antioxidant that attacks free radicals, and thereby prevents signs of aging like pigmentation, wrinkles and uneven skin tone
3.DARK CHOCOLATES-Its a medicine so of course you need it. Flavonols are antioxidants that help your skin protect itself from UV damage (hello, fewer wrinkles) fight free radicals (so long, sun spots) and increase blood flow (i.e. dewy glow!). In one study, flavonols in dark chocolate even improved skin hydration and thickness—both mega important for young-looking skin.
4.GREEN TEA-Green tea has anti-aging and antioxidant benefits that can help delay signs of skin aging, such as sagging skin, sun damage, age spots, fine lines and wrinkles. The polyphenols in green tea help neutralize harmful free radicals, which can cause significant damage to the skin and accelerate the aging process.
5.TOMATOES-Sure they are swell on salands, but cook them down and these plump littel beauties can save your skin. Why? Lycopene, phoiochemical makes it Red, helps eltimate skin - aging free radicals caused by UV rays.