Hemoglobin is an iron-rich protein present in red blood cells and is resposible for carrying oxygen throughout the body. it's necessary to keep up normal levels of hemoglobin in your blood for your body to perform properly i.e. fourteen to eighteen g/dl for adult men and twelve to sixteen g/dl for adult ladies. When the level of hemoglobin drops, it will cause weakness, fatigue, headaches, shortness of breath, dizziness, poor appetite and rapid heartbeat. If the level of hemoglobin decreases significantly, the condition may be diagnosed as anemia and symptoms can become severe”, says Dr. Manoj K. Ahuja, Fortis Hospital.
Who Needs More Iron?
“Everyone needs iron, but people who are particularly susceptible to low hemoglobin includes unwell women, pregnant ladies, growing kids and patients recovering from illnesses”
Five ways to Increase Hemoglobin
1. Eat Iron-Rich Foods
Iron deficiency is that the most common cause for low hemoglobin levels, according to the National Anemia Action Council. “The high iron made foods embody include Green leafy vegetables like spinach, beetroot, tofu, asparagus, chicken liver, whole egg, oysters, apple, pomegranate, apricot, watermelon, prunes, pumpkin seeds, dates, almonds, raisins, amla and jaggery”,
2. Increase vitamin C Intake
“It is important to have a combination of both iron and vitamin C as the latter may be a carrier made molecule that can be used for higher absorption of iron”, Eat foods made in vitamin C like oranges, lemon, strawberries, papaya, bell peppers, broccoli, grapefruit and tomatoes.
3. Increase Folic Acid Intake
“Folic acid, a B- complex vitamin, is needed to makered blood cells and a B deficiency automatically leads to a low level of hemoglobin”, Some sensible food sources of folic acid are green vegetables, sprouts, dried beans, wheat germ, peanuts, bananas and broccoli.“Beetroot is also highly recommended to increase the body’s red blood cell count as it is high in Folic Acid as well as iron, potassium and fiber”, says Nutritionist
4. An Apple each day Keeps The Doctor Away
An apple each day can help maintain a good level of hemoglobin, since apples are rich in iron and different health-friendly components that are required for a healthy hemoglobin count. you can eat one apple in a day, or drink juice made with ½ cup each of apple and beetroot juice twice a day. Add a touch of ginger or lemon juice for additional flavour. “Pomegranate is also richin iron, calcium, fiber and protein. Its nutritional value can help increase hemoglobin and promote healthy blood flow”
5. Drink Nettle Tea
“Nettle is a herb that's a decent supply of B vitamins, iron, vitamin C and can play a key role in raising your hemoglobin level”, says Dr. Adarsh Kumar, Internal Medicine, National Heart Institute. All you wish to try and do, is add 2 teaspoons of dried nettle leaves to a cup of hot water and allow it to steep for ten minutes. Then strain, and add a trifle honey. Drink this double daily.