General weakness is a common problem faced by many. According to Supportive Care, weakness can be defined as “lack of physical strength and the feeling that extra effort is needed to perform daily activities”.Weakness may leave you without energy to carry out daily activities, tired, sluggish, and uninterested. other symptoms include excessive sweating, issue concentrating, difficulty falling asleep.
You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and an excessive amount of physical labor.To feel energetic and refresh in life, you must exercise daily for a minimum of half-hour, maintain your ideal weight, follow a decent diet, sleep properly, drink water throughout the day to stay your body hydrous, avoid alcohol and stop smoking.
the top five home remedies for weakness.
Bananas are a good supply of natural sugars like sucrose, fructose, and glucose that can give you a quick and substantial energy boost. Plus, bananas have potassium, a mineral your body needs convert sugar into energy. The fiber in bananas also helps maintain the glucose level in your blood.Whenever you are feeling weak, eat one or 2 bananas.
To help strengthen your body and keep from feeling weak, eat a ripe banana with one tablespoon of honey doubly daily.
Almonds are packed with vitamin E which will assist you feel energetic and fight the symptoms of general weakness. Also, the high dose of magnesium in almonds plays a role in changing protein, fat, and carbohydrates into energy sources. a light deficiency of magnesium may also be the cause of weakness in some people.
carry roasted almonds with you and whenever you are feeling fatigue or weak, eat some to get instant energy.
Milk is considered the best source of important B vitamins that are believed to reduce weakness. Also, it is a good source of calcium that keeps your bones and muscles strong.Whenever you have weakness, drink a cup of warm milk with one teaspoon of honey mixed honey mixed the milk to achieve strength.You can also boil two to three figs in one cup of milk. Eat the boiled figs and drink the milk to gain strength.Alternatively, add one teaspoon of clarified butter to a glass of warm milk. Drink it twice daily to cure weakness caused by excessive loss of blood.
4. Indian Gooseberry
amla, Indian gooseberry is a highly nutritious fruit that can improve your energy level. It is a good source of vitamin C, calcium, protein, irons, carbohydrates, and phosphorous. Simply eating one Indian gooseberry daily can strengthen a weak immune system.Deseed a few Indian gooseberries and put them in a juicer to extract fresh juice.
Mix two tablespoons of the juice with an equal amount of honey.Drink it two or three times a day for a week.
Licorice is another herb that can fight the various symptoms of weakness. This herb motivates the adrenal hormones naturally produced by the body, thus giving your energy and metabolism a boost.Add one teaspoon of licorice powder and two teaspoons of honey to a glass of warm milk.Drink it double on a daily basis to feel additional energy.
Note: Licorice will raise pressure in some people, thus consult your doctor before taking it on an everyday basis.