Maybe you only know the benefits of a warm glass of water in the morning or maybe you have only heard about however honey is good for your skin, but have you heard what wonders mixture warm water and honey can do for you overall? Read on and let me tell you the wonders of honey and warm water.
Watch Your Weight Melt Away: Yes, drinking water and honey can help you lose weight. Get the plaguing thoughts regarding the sugar side of honey out of your head, as that is one in all its benefits. I know, I know, it sounds crazy and too good to be true, but it isn’t. The sugar in honey is a natural sugar which provides a healthy supply of calories. Not only that, it can help ward off any sugary sweet beverage cravings you may have. Soda is full of empty calories, and though everyone knows this they still reach for the bubbly refreshment. By cutting back on the amount of pop you drink, your calorie intake drops and with that so do the pounds. It may not be an fullnight success story, but it is better for you all around in the long run.
Reduce Your Allergies: And no, I’m not suggesting to take a Claritin or one thing like that with the glass of honey water. By using raw, local honey you help to acclimate your body to the pollens of your area. In turn, this helps to
reduce your susceptibility to environmental allergies. If you actually assume about what bees do in the grand scheme of things, this makes excellent sense. currently i know the warm water isn’t necessarily crucial to helping with allergies, but being hydrate is never a bad thing.
Hello Energy, My old flame: Move over Coffee – honey and warm water are the new dream team for boosting energy. The benefit to your energy levels by staying hydrated all but been shouted from a rooftop. Think of your body as a houseplant. you know how droopy and sad it gets when you’ve forgotten to water it? Your body essentially does the same thing.Studies have shown that even mild dehydration can leave you feeling lethargic, drowsy and sluggish. So let’s add honey into this
equation. Now you've a natural source of simple sugars and carbohydrates (energy-givers) to an all ready proven energy booster.
Detox, Detox, Detox: Honey and warm water helps to clean out the toxins from your body. By helping you to get regular, it helps you to regularly rid your body of toxins that can build up and cause disease. Adding lemon to the mix increases the benefits, as lemons help to increase urination, dispelling toxins more frequently and keeping your urinary tract healthy.
Gassy? It Helps therewith: Feeling a little uncomfortable and gassy? Drinking a glass of warm water and honey will help! Honey helps to neutralize gas.
Increase Your Health:Not only will drinking warm water and honey increase your Hydration, it also helps to increase the levels of “good” cholesterol in your body and reduce cardiovascular strain.