Whiter teeth, like thick, shiny, hair, are a few things that many people in our cosmetically driven world desire today. In fact, Americans spend over $1.4 billion dollars in over-the-counter teeth whitening products every year-that’s a decent chunk of money just to achieve a different shade of teeth. I’ll be the first to admit that I’ve tried OTC teeth whitener-I even paid to have my dentist do it once. It worked for a bit, but my teeth got so sensitive I couldn’t stand it. I also felt I really didn’t need to be so obsessed with the color of my teeth that I paid a bunch of money for a bunch of who-knows-what that made my teeth hurt, so I started looking into more natural alternatives. With a bit of patience, I think you can naturally restore whiteness to your teeth. They may not get to be scary sear-out-somebodies-corneas –when-you –smile white, but they’ll appear more like you took good care of your pretty pearly whites rather than just bleaching them like crazy.
Two Natural Ways to Whiten Teeth at Home
1. Baking Soda and Lemon Juice Paste
Baking Soda isn’t a shocker here. Sodium bicarbonate (its official name) is mildly abrasive; gently scrubbing away surface stains to return teeth to a whiter shade. It’s also very alkaline (the opposite of acidic) so I would think if you have a very acidic mouth or eat a lot of acidic food, it could help balance out the Ph, which would be useful as acid breaks down enamel-this is strictly speculation on my part. It will also reduce the acidity of the lemon juice, which acts as a natural bleach of sorts. I use a mixture of baking soda and water on some days, and use the lemon juice on others, as I don’t want to overdo it.
You will need…
-Several teaspoons of baking soda
-Enough lemon juice or water to form a paste
Mix several teaspoons of baking soda with enough fresh lemon juice or water to make a paste. Wipe your teeth and any extra saliva off of them with a paper towel. Put a good amount of paste onto your toothbrush and apply.Leave the paste on for 1 minute, then rinse, so as to avoid the acid effecting enamel. If you are using just water you can leave it on for up to 3 minutes.
2.Coconut Oil Rinse
I know this sounds absolutely mad (I thought it was crazy too when I first read about it) but rinsing your mouth with coconut oil (called ‘oil pulling’) is a unique, old, remedy that folks swear by to help whiten teeth. It doesn’t sound just like the most pleasant thing in the world, but I actually don’t mind the taste, and I think it does make a difference in the color of your teeth.
You will need…
-About a tablespoon of copra oil
In the morning, before you brush your teeth, scoop out a tablespoon or a littel less of coconut oil. you can either soften it, or simply put it in your mouth Push, swish, and “pull” the oil through and around your teeth for 10-15 minutes, then spit it out, rinse with water, and brush your teeth.
Are these remedies progressing to guarantee preposterously white teeth among a week? No. you'll begin to examine a distinction.