Healthy Body: Walking daily can lift your mood and will make you to physically strong. simply walk for half an hour a day and you can feel the difference yourself. Walking is the simplest way to have a healthy mind and body. it's a kind of aerobic fitness which is easy to do and provides many benefits.
Weight Control: Walking helps in keeping weight under control when followed smart and healthy diet. Scientists also say that even without changing diet habits, losing weight is possible if you’re walking for at least 45 minutes daily. Walking elevates heart rate and burns some calories which help in maintaining healthy weight. So, if you want to maintain your weight then do walk for at least of 30-40 minutes daily and you’ll see the results shortly.
Healthy Heart: Walking is that the best workout and studies show that walking daily for 30-45 minutes can help in preventing heart diseases. Walking will increase heart rate and strengthens heart that will increase blood circulation through body and helps in making your heart healthy. Walking also lowers cholesterol levels which ultimately help in decreasing the risk of cardiovascular diseases. So, to maintain a healthy heart you need to start doing physical activity like walking regularly.
Live Long: Scientist says that walking can prevent and delay osteoarthritis which is an age related condition and thus, it can add years to your life. It is also believed that walking 30 minutes can extend our life by 1.4 years. Amazing, right? Walking also prevents diseases which eventually gives us healthy and long life.
Provides Energy: Walking regularly provides energy to the body. This will increase the blood circulation and oxygen supply. Walking is also considered an effective antidepressant which helps in dealing with depression You can walk with your friends in group and chit-chat while walking. Isn’t it a great way to start a day? So, reduce your stress and anxiety by enjoying your walk with your friends.
Easy workout: Walking is one amongst the simplest and most economical ways to stay physically active. this can be done almost anywhere and at any time. though walking outdoors can be quite refreshing, it may be done inside the house on a treadmill.Walking also keeps the bones, muscles and joints healthy. Regular walking strengthens the muscles of the legs particularly the hamstrings and quadriceps.