Yoga poses after dinner are said to help one digest the food better, making it less heavy for the stomach. It empowers your body’s digestion and improves the health of your organs. when we eat, the food goes down into the stomach, wherein digestive enzymes are secreted that help in the breakdown of the food. while performing yoga, focus on stretching, strength and flexibility that can be quite strenuous. Now if you perform such exercises post dinner, they can end up hampering your digestion process. So one therefore needs to be careful.According to Zubin Atre, the founder at AtreYoga, “there are a bunch of small asanas we can do when it comes to our lower body because after dinner the food is still there in our torso.”
You can do some hand rotations, stretching of fingers and arms, ankle joint rotation yet.
You can also do some swift basic movements of the neck, sit on a chair facing the wall and imagine that there is a ball between your chin and the chest and squeeze the ball as much as you can. This can be to stretch the muscles of your back and therefore the neck on the spine.
Another movement of the neck involves moving it in all the directions north, south, east and west, and stretch the muscles.
Gomukhasana or cow face cause is an asana which "helps in stretching the spine and the stomach muscles which helps in making the digestion process easy," says Abhishek, a yoga expert at Mystic Yoga Café.
How to do: Fold your left leg and place your ankle joint almost about the left hip, now place your right leg on the left leg such that the right hand holds the left hand .Keep your spine straight and take deep breaths for concerning one minute. Repeat a similar method after changing the position as well.
Also referred to as Adamintine Pose, Vajraasana is that the most useful yoga pose after dinner. consultants counsel that any movement that helps in stretching the upper body and abdomen and relaxes your breathing is a good posture after dinner. it's often advised to practice yoga with an empty stomach but this is one such exceptional asana which is more beneficial when practiced after a meal because it promotes digestion.
How to do: sit back folding each the legs and placing them on your hips, now keep your palm on the knees. Keep your spine straight and take deep breaths and concentrate fullyon the
breath.Stay in the same position for about 10 minutes.
3. Ardha Chandraasana
Ardha Chandrasana or half-moon pose is another yoga pose to try after dinner as standing and side stretching (to stretch the stomach and abdomen) help in digestion, suggests Abhishek.
How to do: Stand straight on your yoga mat; lift your right hand to bend side ways to your left side and try to touch the ground from your left hand. Repeat the same by changing the hand position for about 10 minutes.