Health/turnips is must to Eat

turnips is must to Eat

Turnips are very low-calorie root vegetables; carry simply twenty eight calories per a hundred g. Nonetheless, they are a wonderful source of antioxidants, minerals, vitamins and dietary fiber.Fresh roots indeed one of those vegetables that are rich in vitamin-C. a hundred grams of fresh root provides about twenty one mg, or 35% of DRA of  vitamin C. Vitamin-C may be a powerful soluble antioxidant required by the human body for synthesis of collagen. It additionally helps the body scavenge harmful free radicals, prevention from cancers, inflammation, and helps boost immunity.Turnip greens so indeed are the storehouse of the many vital nutrients. The green tops compose of many minerals and vitamins several times more than that in the roots.  The greens are an excellent source of antioxidants such as vitamin-A, vitamin-C, carotenoid, xanthin, and lutein. Further, the leafy tops are an excellent source of vitamin-K.Also, its top greens are also a fine sorce of the B-complex groups of vitamins like folates, riboflavin, pyridoxine, pantothen acid and thiamin and also an excellent source of essential minerals like calcium, copper, iron, potassium, and manganese.


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