Here are the top 10 home remedies for a headache.
Ginger can help reduce inflammation of the blood vessels within the head, so providing relief from a headache.Mix equal elements of ginger juice and lemon juice. Consume it once or twice a day.Another option is to use a paste of 1 teaspoon of dry ginger powder, also called sonth, and two tablespoons of water on the forehead for a few minutes.You can also boil ginger powder or raw ginger in water, and inhale the vapor.Chew one or two pieces of crystallized ginger candy.
2. Mint Juice
Menthol and menthone are the primary components of mint which are very effective in alleviating headaches.Extract mint juice from a handful of mint leaves and apply it on forehead and temples to treat headache.You can conjointly place mint tea compresses on the forehead to alleviate discomfort. beside mint juice, corainder juice is additionally effective in treating headaches.
Peppermint contains menthol lotion that helps open up clogged blood vessels that cause headaches. It conjointly has calming and soothing effects.Mix 3 drops of peppermint oil in one tablespoon of almond oil, olive oil or simply water. Massage your forehead and temples with it. Or, you can put crushed fresh peppermint leaves on your forehead.Alternatively, you can prepare a steam treatment by adding a few drops of peppermint essential oil to a small pot of boiling water. Inhale the steam for a few minutes.
Basil works as a relaxant, making it a helpful treatment for mid headaches caused by tense muscles. Plus, it's calming and analgesic effects.Put 3 or four contemporary basil leaves in a cup of boiling water and let it simmer for a few minutes. Optionally, add a little honey and then sip the tea slowly.You can also boil one tablespoon of basil leaves or a few drops of basil oil to a pot of boiling water and carefully lean over the pot tot take the steam.Alternatively, chew some contemporary basil leaves or massage your forehead with basil oil mixed with a base oil.
5. Lavender Oil
Simply smelling the soothing scent of lavender essential oil can be of great help in relieving tension headaches. analysis suggests that it can also helpful improve migraine symptoms.Put a few drops of lavender oil on a tissue and inhale it. You can also add 2 drops of lavender oil to 2 cups of boiling water and inhale the steam.Another option is to mix 2 or 3 drops of lavender oil in one tablespoon of carrier oil such as almond oil or olive oil and massage your forehead with it.
Note: Do not take lavender oil orally.
6. Ice Pack
The cold from ice helps cut back inflammation that contributes to headaches. Plus, it has a numbing effect on the pain.Applying an ice pack to the back of your neck will provide you relief from a migraine headache.You can also place a washcloth dipped in ice-cold water over your head for 5 minutes. Repeat the method many times.Alternatively, you can use a bag of frozen vegetables as a cold compress. Within half an hour you will feel some relief.
The rosmarinic acid in rosemary oil has soothing and anti inflammatory properties that facilitate treat a headache.Simply massage your forehead and temples with a few drops of rosemary oil mixed during a tablespoon of carrier oil.
Alternatively, make an herbal tea by boiling one teaspoon of crushed rosemary leaves and one teaspoon of crushed sage leaves during a cup of water. cover it whereas boiling then let it steep for ten minutes. Let the tea cool to temperature, then drink it. you can have this herbal tea two to three times a day. If both the herbs are not available, you can make the tea with either of the 2 herbs alone.
Note: Rosemary oil might not be suitable for those suffering from epilepsy or high blood pressure.
Cloves can be used to ease tension headaches as it has a cooling and pain-relieving properties.Crush a few cloves gently and put them in a sachet or a clean handkerchief. Inhale the smell of the crushed cloves whenever you have a headache until you get some relief from the pain.Another option is to put 2 drops of clove oil in a tablespoon of carrier oil and massage your forehead and temples with it.You can also mix together 2 teaspoons of coconut oil, one teaspoon of sea salt and 2 drops of clove oil and rub this mixture gently on your forehead.
Both apples and apple cider vinegar have attributes that may balance the acid and alkalic levels in the body, giving you relief from headaches.Simply eat an apple with some salt.You can also add 2 teaspoons of apple cider vinegar to a full glass of water and drink it.
The Joining the Valley (L 14) acupressure point is considered effective for relieving headaches.Press and massage the fleshy area between the thumb and index finger, at the highest spot of the muscle when both the thumb and finger are brought close together. Do this for one or two minutes and then repeat on the other hand.
Note: Do not press this acupressure point during pregnancy.
Next time you have a headache, try these natural treatments for fast relief. However, if you have severe and frequent headaches, consult a doctor.Also, do not ignore headaches accompanied by symptoms like stiff neck, loss of balance, speech disturbances, mental disturbances, numbness and loss of consciousness.