Your eyes an important part of your health. There are several things you can do to stay them healthy and check that you're seeing your best. Follow these simple steps for maintaining healthy eyes well into your golden years.
1. Eat Well
Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might facilitate ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with:
Green leafy vegetables like spinach, kale, and collards Salmon, tuna, and other oily fish ,Eggs, nuts, beans, and other nonmeat protein sources .sources Oranges and other citrus fruits or juices ,Oysters and pork. A well-balanced diet also helps you keep at a healthy weight. That lowers your odds of obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults.
2. Use Safety Eyewear
If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles.Sports like ice hockey, racquetball, and lacrosse will conjointly result in eye injury. Wear eye protection. Helmets with protective face masks or sports goggles with polycarbonate lenses will protect your eyes.
if your work is continuously on computer .then Our eyes are continuously fixed on the pc monitor throughout the day and sometimes shift to the smartphone, followed by eye grabbing shows on television.This constant strain and stress has given rise to eye problems. So, if you want healthy eyes, follow these simple, easy eye exercises.
Benefits of Eye Exercises:
Look Away From the pc Screen
Staring at a computer or phone screen for too long will cause:
Trouble focusing at a distance
Neck, back, and shoulder pain
To protect your eyes:
Make certain your glasses or contacts prescription is up to date and smart for observing a display screen.
If your eye strain won’t go away, talk to your doctor regarding laptop glasses.Move the screen so your eyes are level with the high of the monitor. That lets you look slightly down at the screen.Try to avoid glare from windows and lights. Use an anti-glare screen if required.Choose a comfortable, supportive chair. Position it so that your feet are flat on the ground.If your eyes are dry, blink more.Rest your eyes every twenty minutes. Look twenty feet away for 20 seconds. Get up a minimum of every a pair of hours and take a 15-minute break.
- Improves vision
- Lowers the risk of developing eye diseases
- No dry eyes
- Reduces strain on the eyes
- Improves concentration
- Boosts peripheral vision
Eye Exercises to Follow:
1. Relax your eye muscles by placing your hands along palm to palm and rub them along briskly making heat. Place your plams over your eyes and allow your eyes to relax. Do not let light in. Do this whenever you've got time during the day.