Health

Health/Health Benefits of sprouts

Health Benefits of sprouts

May Reduce Anxiety Caused By stress: The flavonoids in bean sprouts, such as Vitamin C, provide protection against stress and anxiety
 
 
Help Maintain Good Eyes: The folate in bean sprouts helps maintain good eyes and fight macular degeneration
 
 
Support the Immune System: Thanks to their nutritional profile, including vitamin C and iron, sprouts support the immune system
 
 
Reduce Risk of Coronary Heart Disease: The vitamin K content, along with other vitamins and minerals present, help inhibit calcium buildup and improve heart health, thus reducing heart disease risk.
 
 
Build strong Bones: The manganese, Vitamin K and more in bean sprouts helps support strong bones and stave of osteoporosis.
 
And In short:
 
Good Source of Fibre
 
Lowers Cholestrol
 
Improves Heart Health
 
Improves Bone Health
 
Lowers glucose levels
 
Helps Look Younger
 
Rich in Vitamin K
 
Rich in Vitamin A 168 IU
 
Rich in Vitamin C 13 mg
 
Calcium 7.6 mg
 
Calories 8
 
 

 

Monika

Very helpful and Knowledgable stuff available

Kamal Arora

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