Mung beans contains proteins, carbohydrates and fiber. it is good for eyesight. it is light and easily digestible. its consumption is very beneficial for patients.
5 Benefits of Moong dal
Moong Dal is good for Skin in Summer: green gram is good natural ingredient that can use on your face in the summers. green gram helps to keep your skin cool that is good to prevent pimple, acne and other sort of skin problems.
Control blood sugar levels:It is a proven fact that mung beans are fat controllers and regulators. Moreover, the presence of large amount of magnesium makes it a very potent BP regulator. It maintains the level of magnesium in the blood.Magnesium eases blood vessels and lowers hypertension. This, in turn, keeps the blood pressure of the body under control.Rich in protein fibre
Easy to Digest( Light Meal):People suffering from fever, stomach ache and diarrhea find it difficult to digest food. Moreover, the taste buds puncture in illness and it becomes even difficult to eat food. Mung bean is one food item that can be digested very easily (since it is rich in fiber) and can also be molded to make a few mouth-tempting light recipes. This usually plays a very important part of recovery.
Maintains Eye Health:Mung beans are loaded with the eye- friendly vitamin i.e., Vitamin C. A natural anti-oxidant, Vitamin C helps the retina maintain its flexibility. Mung beans are good options when it comes to promoting eye health.
Helpful in reducing cholestrol and BP:Heart diseases are very common these days. Poor lifestyle is one of the major causes that add to numerous heart problems on a daily basis. Mung beans increase the digestive and metabolic rate of human body, which in turn decreases the formation and accumulation of cholesterol in the arterial walls and capillaries. Incorporating mung beans in your diet will keep cholesterol based heart diseases at bay.