Health/Health Benefits of Mangoes

Health Benefits of Mangoes

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Mangoes good in taste therefore people forget they are also healthy! and also the King of fruits not just tasty but also can help you make healthy
Lower cholestrol: The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein.
Clears the Skin: Can be used both internally and externally for the skin. Mangos help clear clogged pores and eliminate pimples.
Good for eyes and vision: One glass of sliced mangoes supplies 25 % of the needed daily value of vitamin A, which promotes good eyesight.
Improves Digestion: The fiber in mangos also helps digestion.  
Nutritionnal value: 1 medium mango contains 200 calories and 3 g of dietary fibre.  Mangoes are also good source of vitamins A and C as well as minerals like potassium, phosphorous, magesium and calcium, plus 25 different kinds of carotenoids keep your immune system healthy and strong.
100g of Mango provides 46% of daily requirement of Vitamin C. And vitamin C in mango helps maintain healthy teeth, bones and gums.


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Kamal Arora

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