Health/More reasons to include vitamin B in your diet.

More reasons to include vitamin B in your diet.

The Benefits of Vitamin B Complex, the eight B vitamins — B1, B2, B3, B5, B6, B7, B9, B12 — play an important role in keeping our bodies running like well-oiled machines. These essential nutrients help convert our food into fuel, allowing us to stay energized throughout the day.
Vitamin B1
Improves brain function
Produces energy
Helps your body digest food
Helps treat certain types of disease
Benefits eye health
Vitamin B2
Cure for migraine headaches
Acts as an antioxidant
Increase energy levels
Helps break down calories
Boosts levels of good cholestrol
Reduces hardenning of the arteries
Benefiial for nervous & digestive system
Helps lower level of bad cholestrol
May help prevent heart disease & diabetes
Helps your body metabolize food
Treats acne, yeast infections, heart failure.
Helps regulate the nervous system
Help you maintain clear, healthy skin
Taken by mouth to trat insomnia, depression, 
headaches, dandruff.....etc
Prevents heart disease
Lowers blood pressure
Lowers blood cholesterol
Cure for premenstrual syndrome
Improved depression & memory
Vitamin B7
Reduces heart problems
Improves Metabolism
Helpful in reducing fat
Benefiial for hair and nails
Helps maintain proper blood sugar
Vitamin B9
Prevents heart disease and stroke
Lowers risk of birth defects
Prevents & protects again cancer
Aids in producing healthy blood cells
Strengthens immune system
Vitamin B12
Converts carbohydrates into glucose
Maintains healthy digestion
Essential for skin, hair and nails
Prevents against heart disease
Reduces depression and stress



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