It is a long known secret that drinking water as soon as you get up, i.e. before eating anything, is a good way to purify your internal system. One of the most important results of undergoing this treatment is colon cleansing, which enables better absorption of nutrients from various foods.
Drinking water the first thing in the morning has the following benefits
Make your skin glow. Water is known to purge toxins from your blood, and as a result you get glowing skin.
Renew cells. Drinking water first thing in the morning increases the rate at which new muscle and blood cells are produced.
Balance the lymph system. When you drink water first thing in the morning on a daily basis, you help balance your body’s lymph system. Lymph glands found in your lymph system fight infections helping you to perform your daily activities. They also balance the fluids in your body.
Lose weight. When you consume about 16 ounces of water (chilled), you will boost your body’s metabolism by abut 24% thus help you lose those extra pounds.