Health/ Health Benefits of Lemons

Health Benefits of Lemons


Lemons are alkalizing for the body: Lemons are acidic to begin with but they arealkaline-forming on body fluids helping to restore balance to the body’s pH.
Lemons are wealthy in vitamin C and flavonoids that work against infections just like the flu and colds.
Your liver loves lemons: “The lemon may be a wondrous stimulant to the liver and may be a resolvent of uric acid and other poisons, liquefies the bile,” says Jethro Kloss in his book Back to Eden. Fresh lemon juice a large glass of water in the morning is a great liver detoxifier.
Vitamin C in lemons helps to neutralize free radicals joined to aging and most sorts of illness.
The Lemon peel contains the potent phytonutrient tangeretin, that has been proven to be effective for brain disorders like Parkinson’s disease.
In India, Ayurveda Medicines values the lemon as a fruit and for its properties. It is sour, warm, promoter of gastric fire, light, smart for vision, pungent and astringent.
Lemons have powerful antibacterial properties; experiments have found the juice of lemons destroy the bacteria of malaria, cholera, diphtheria,typhoid and other deadly diseases.
Blood vessels are strong by the citrin (bioflavinoids) in lemon therefore prevents internal hemorrhage. Also, creating it helpful in treating high pressure level.
Lemons contain twenty two anti-cancer compounds,  including naturally occurring limonene; oil that slows or halts the growth of cancer tumors in animals and flavonol glycosides that stop cells division process in cancer cells.
The symptoms of eye disorders, as well as diabetic retinopathy have been shown in research to improve due to the rutin, found in lemons.


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Kamal Arora

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