Health/Eat your way out of depression

Eat your way out of depression

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Everyone who has ever struggled with depression would know how hard is to come out. Depression affects not only our brain but also our health as we lose all the hope from life and at the end that results in suicide.
According to a study done by Health Survey, eating healthy will play an important role in preventing various mental disorders, including anxiety and depression.
Doctors advises to do these seven foods, which might assist you to swing your mood to a positive aspect of life.
1. Avocado
Rich in glutathione. It contains more folate than any other fruit and plenty of Vitamin B. Helps to remove stress. Just add a thin slice of Avocado in your sandwich and feel the creamy texture and calming effect of this super food.
2. Banana
It helps overcome depression due to high levels of tryptophan which is converted into serotonin . It’s a pack of energy which can boost your sugar levels.So You can eat two Banana daily and promotes your healthy diet.
3. Chamomile Tea
Drops anxiety levels, calms the nervous system and promotes sleep. Chamomile tea can be easily prepared by boiling chamomile tea leaves in water.
4. Berries
Contains highest level of antioxidants and loaded with Vitamin C. Vitamin C helps in lowering blood pressure and Stress Hormone and boosts serotonin level.
5. Dark Chocolate
Helps in lowering Blood Pressure and makes you feel calm. It contains antioxidants. When you are feeling nervous then eat dark chocolate will get relief. It is good for your heart as well.
6. Walnuts
Rich in Omega 3 fatty acids, alpha-linolenic acid, which prevents memory loss, it helps in reversing the sign of brain aging and thus helps in coping from stress and anxiety. Soak 2-3 walnuts and make munching on these a regular habit.
7. Oranges
It is known as a power house of Vitamin C and Vitamin B-1 also known as Thiamine, this vitamin helps in dealing with stress by boosting your immune system. You can include oranges in your daily breakfast




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Kamal Arora

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