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Let go of your Stresses

Author : Promotion Paradise Pvt. Ltd. | 30-01-2017

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full question. Instead, with a smile on her face, she inquired How heavy is this glass of water?
 
Answers called out ranged from 8 oz. to 20 oz.
 
She replied, The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, its not a problem. If I hold it for an hour, I will have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it becomes.
She continued, The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything.
 
It’s important to remember to let go of your stresses. As early in the evening as you can, put all your burdens down. Dont carry them through the evening and into the night. Remember to put the glass down
 

 

Monika

Very helpful and Knowledgable stuff available

Kamal Arora

I have tried many Educational websites but this one is amazing.


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